Best Alternative Natural Things to Quit Smoking

As a health expert, my goal is to help people live healthier lives. One of the biggest challenges I have faced in my career is helping individuals quit smoking. Overcoming nicotine addiction can be extremely difficult, but with the right tools and support, it is possible. In this blog post, I will discuss the best alternative natural things to quit smoking. These are healthy, natural options that can help individuals break their addiction and live a smoke-free life.

Smoking is a dangerous habit that harms not only the smoker but also those around them. According to the World Health Organization (WHO), tobacco kills more than 8 million people each year. It is responsible for 1 in every 10 adult deaths globally. Not only does it lead to various health issues such as heart disease, stroke, and lung cancer, but it also impacts an individual’s quality of life. Therefore, quitting smoking is crucial for a healthier and happier life.

Understanding Nicotine Addiction

Before discussing the natural alternatives to quit smoking, it is important to understand why quitting can be so challenging. Nicotine, the addictive substance in cigarettes, stimulates the release of dopamine in the brain. Dopamine is a neurotransmitter responsible for pleasure and reward, giving smokers a feeling of satisfaction and relaxation when they smoke. This leads to a physical and psychological dependence on nicotine, making it difficult to quit.

CBD Flower Buds Gummies and Hash

CBD (cannabidiol) is a compound found in the hemp plant known for its potential therapeutic benefits. CBD flower buds, gummies, and hash are popular natural alternatives to quitting smoking. They contain little to no THC (tetrahydrocannabinol), the psychoactive compound in cannabis that produces a high. Instead, they provide calming effects that can help ease nicotine cravings and reduce withdrawal symptoms.

How to Use Them

CBD flower buds can be smoked or vaporized, providing a similar experience to smoking cigarettes but without the harmful effects. Gummies and hash can be ingested and are available at many CBD Flower shop  in various flavors and forms, making them a convenient option for those trying to quit.

When to Use Them

Individuals can use CBD flower, buds, gummies, and hash as needed throughout the day to manage cravings and reduce anxiety. They can also be used before bedtime to promote relaxation for a better night’s sleep.


Oats are not only a nutritious breakfast option but can also aid in quitting smoking. Research has shown that oats help reduce nicotine cravings by stabilizing blood sugar levels, which can fluctuate during withdrawal. They also contain fiber, which can help individuals feel full and reduce the urge to smoke.

How to Use Them

Oats can be incorporated into meals such as oatmeal, granola, or added to smoothies. They can also be consumed as a snack in the form of oat bars or cookies.

When to Use Them

It is recommended to consume oats regularly throughout the day to maintain stable blood sugar levels and reduce cravings.


Staying hydrated is essential for overall health, but it can also play a role in quitting smoking. Drinking water helps flush out toxins from the body and keeps the mouth and throat moist, reducing the desire to smoke. It can also help alleviate some of the symptoms of nicotine withdrawal, such as headaches and fatigue.

How to Use It

The recommended daily water intake is about 8 glasses, but individuals trying to quit smoking should aim for more. Water can be consumed by drinking plain water or through foods with high water content such as fruits and vegetables.

When to Use It

It is important to stay hydrated throughout the day, especially when experiencing cravings or withdrawal symptoms.

Lifestyle Changes

Quitting smoking is more than just giving up cigarettes; it also involves making significant lifestyle changes. These changes can help individuals break the habit and maintain a smoke-free life.


Regular exercise has numerous health benefits, including reducing cravings and improving mood. It can also help counteract some of the negative effects of smoking on the body. It is recommended to engage in moderate physical activity for at least 30 minutes a day.

Healthy Diet

Eating a balanced and nutritious diet can also aid in quitting smoking. Foods rich in antioxidants, vitamins, and minerals can help reduce nicotine cravings and promote overall health. Some examples include fruits, vegetables, whole grains, and lean proteins.

Support Groups

Having a strong support system is crucial when quitting smoking. Joining a support group or talking to friends and family can provide emotional support and accountability during the quitting process.

Ginseng Tea

Ginseng has been used for centuries in traditional medicine and is known for its adaptogenic properties, meaning it helps the body manage stress. As nicotine withdrawal can cause irritability and anxiety, ginseng tea can help alleviate these symptoms and make quitting easier.

How to Use It

Ginseng tea can be consumed hot or cold, depending on personal preference. It is recommended to consume it regularly throughout the day for maximum benefits.

When to Use It

Individuals can drink ginseng tea whenever they feel stressed or anxious, or as a replacement for their smoking breaks.


Quitting smoking is a challenging but rewarding journey. Natural alternatives such as CBD products, oats, water, lifestyle changes, and ginseng tea can help individuals break their addiction and live a healthier life. It is important to remember that everyone’s quitting process is different, and it may take time to find the right combination of methods that work for each individual. With determination, support, and healthy alternatives, quitting smoking is possible.  

So, it is never too late to start on the path towards a smoke-free life.  Let these natural alternatives be your guide and take the first step towards a healthier and happier you!  Stay strong and remember that every day without cigarettes is a victory worth celebrating.

 Keep going and never give up, you’ve got this!  Remember to seek professional help and support whenever needed. Best of luck on your journey to quit smoking.

 Stay committed and stay strong!

  So, keep exploring new ways to incorporate these natural alternatives into your daily routine. And with the right mindset and determination, you can successfully quit smoking for good.

Leave a Comment